| Welcome to the Official Website of THERAPEUTICZ CONSULTANTS |
| Stretching 101 - A Basic Guide To Common Stretching Techniques Our first consumer product release is an educational guide for stretching. A 100 page guide demonstrating the most basic, easy to follow, yet essential, stretching techniques. . Available Now For Purchase ONLY $15.00 plus shipping |
THERAPEUTICZ CONSULTANTS
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WHAT WE OFFER
By expanding our referral contacts within our network
among various health and fitness partners, we are able
to grow and provide you with more resources for a
healthy and fit lifestyle.
Here are a few services that we offer:
Consultation :
1) Physical and Fitness Evaluation
2) Home Fitness/Gym Equipment
Assessment and Set-up, and Budget
Analysis
3) Nutrition assessments and
recommendations
4) Injury Prevention Techniques
5) Stretching recommendations and
demos (residential/commercial)
6) Home exercise programs
7) Health Professional referrals
8) Ergonomics Assessment (home/work)
There is no limit on your imagination when it comes to
fitness for your personal mind, body, soul, and well being.
By expanding our referral contacts within our network
among various health and fitness partners, we are able
to grow and provide you with more resources for a
healthy and fit lifestyle.
Here are a few services that we offer:
Consultation :
1) Physical and Fitness Evaluation
2) Home Fitness/Gym Equipment
Assessment and Set-up, and Budget
Analysis
3) Nutrition assessments and
recommendations
4) Injury Prevention Techniques
5) Stretching recommendations and
demos (residential/commercial)
6) Home exercise programs
7) Health Professional referrals
8) Ergonomics Assessment (home/work)
There is no limit on your imagination when it comes to
fitness for your personal mind, body, soul, and well being.
| Testimonials “I find myself referring to this guide for my very own stretching program as well as for my clients.” Jhon Yonan, Certified Athletic Trainer "Playing the acoustic guitar on hours end, I noticed that my wrists becomes very painful and stiff. I use the specific wrist stretches in this guide before and after all my shows!" Ed Gorski, Ken Oak Band “I was surprised on how easy to read and easy to follow this stretching guide is, very helpful.” Dr. Anix Vyas, Resident MD “There are so many stretching books out on the shelves to buy, but none are as easy to follow and comprehend as this. When is volume 2 coming out?” Christina Feo – Lawyer "Without this guide, I would not be able to continue with my daily workouts and rehab routines." Myles A. Schwartz - Director of Development “Having a bad back, I love the fact that I can pick out certain stretches that caters to my injury and fitness needs.” Kenny Paul – Radio Sales “I purchased many books on stretching and having no medical background or knowledge, I was very confused by the terminology used in those books. Stretching 101 wasn't kidding about being easy to understand and user friendly” Tony Christedis – Electrician “I never knew there were so many stretches, the demonstration pictures, how to, and what to avoid information for each stretch are key. Get this!” Marc Ticzon – Sales Coordinator “When I am not at work I am at the gym, this guide allows me to incorporate a stretching program geared towards my workout schedule, from arms to chest to legs. This stretching guide is awesome” Marc Matyko, IT Specialist "I'm a man on the go. This guide gives me the opportunity to stretch before my music sets at the station as well as the clubs." Brandon Glova, Radio/Club DJ |
| COPYRIGHT 2007-2012 Therapeuticz Consultants ALL RIGHTS RESERVED |
Educational Guides, Home Gym Design, Wellness Consulting
HEALTH & FITNESS NEWS
What is your 2012 Resolution? About 2/3 of American adults
are either overweight or obese, according to government
health figures. : Carrying around those extra pounds has been
linked to health problems such as some cancers, heart
disease and diabetes. But through discipline dieting and
regular exercise, even a little weight loss is beneficial to
health.
There are 1,440 minutes in every day. Schedule 30 of them for
physical activity!
Regular exercise is a critical part of staying healthy. People
who are active live longer and feel better. Exercise can help
you maintain a healthy weight. It can delay or prevent diabetes,
some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical
activity at least five days per week. Examples include walking
briskly, mowing the lawn, dancing, swimming for recreation or
bicycling. Stretching and weight training can also strengthen
your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are
more likely to stay motivated. You may want to walk with a
friend, join a class or plan a group bike ride. If you've been
inactive for awhile, use a sensible approach and start out
slowly.
(Centers for Disease Control and Prevention, 2011)
What is your 2012 Resolution? About 2/3 of American adults
are either overweight or obese, according to government
health figures. : Carrying around those extra pounds has been
linked to health problems such as some cancers, heart
disease and diabetes. But through discipline dieting and
regular exercise, even a little weight loss is beneficial to
health.
There are 1,440 minutes in every day. Schedule 30 of them for
physical activity!
Regular exercise is a critical part of staying healthy. People
who are active live longer and feel better. Exercise can help
you maintain a healthy weight. It can delay or prevent diabetes,
some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical
activity at least five days per week. Examples include walking
briskly, mowing the lawn, dancing, swimming for recreation or
bicycling. Stretching and weight training can also strengthen
your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are
more likely to stay motivated. You may want to walk with a
friend, join a class or plan a group bike ride. If you've been
inactive for awhile, use a sensible approach and start out
slowly.
(Centers for Disease Control and Prevention, 2011)
